Rest protocol
CCB — Conscious Release
5 min4-4IntermediateEvening / Dedicated practice time
A guided conscious connected breathing session to release tension and restore calm.
Benefits
- Releases stored emotional tension
- Deepens self-awareness and presence
- Activates parasympathetic recovery
- Brings stillness and post-practice clarity
How to practice
Lie down. Loosen any tight clothing. Breathe through your mouth in a continuous circular pattern — no pause between inhale and exhale. Keep the breath connected. Tingling in hands or face is normal. Allow whatever arises without resistance. What to expect: Warmth, tingling, emotional release, deep stillness in the final minutes.