1:1 Coaching
In-person coaching at PureGym Giffnock, Glasgow — or online from anywhere.
Feel steady, strong and clear-headed — trained through kettlebells and breath.
A 30-day coaching container built around your nervous system, your training, and the specific way stress is showing up in your life right now.
Book a Discovery CallSessions run at PureGym Giffnock on Glasgow's south side. Online coaching available worldwide.
Who this is for
If any of this sounds like you, we should talk.
- I help high-performing men who feel wired-but-tired regulate their nervous system without quitting the things that drive them.
- I help fathers and partners who've lost emotional bandwidth come back to presence — at home, in conversation, in their own skin.
- I help strong men who feel stuck in their heads reconnect to their body through breath and load.
What you get
A coaching container, not a content library.
Personalised 30-day protocol
Built around your BOLT score, training history, and the specific stress signature you're carrying.
4 weekly 1:1 sessions
60-minute video calls. Real coaching — not a script, not a course.
Direct coach access between calls
Voice notes and messaging when you need a steer or get stuck mid-week.
Nervous system + BOLT tracking
Measurable progress on the metrics that actually correlate with how you feel.
How it works
A simple three-step container.
- 01
Discovery call
30 minutes. Free. We get clear on where you are, what's in the way, and whether coaching is the right next step.
- 02
Personalised protocol
A 30-day plan built around your nervous system state, your training, and the rhythm of your week.
- 03
Weekly coaching + integration
Four sessions over four weeks, with direct access in between. We adapt as your physiology shifts.
Investment
A premium container for men who are ready.
Pricing is shared on the discovery call, once we both know it's the right fit. Coaching is limited to a small number of clients at a time so the work stays personal.
Enquire about coachingFAQ