30 Days to a Calmer Nervous System — Trained Through Your Breath.

Who it's for

• — Men who look sorted on the outside but run on stress underneath
• — Men who feel wired or tense under pressure and want to recover faster
• — People who train hard and want better recovery and calmer focus

This is training, not treatment. If you have a medical condition affecting your breathing, speak to your GP before starting.

What low CO₂ tolerance actually feels like

Breathless walking up stairs you should handle. A short fuse. Air hunger during hard training. Waking up tired with a dry mouth. That's not fitness — that's breathing chemistry, and it's trainable.

What you get

• 30 days of guided daily practice (15 min/day)
• BOLT score testing at day 1, 10, 20, 30 — you'll watch the number move
• Progressive breath-hold protocols that scale to your level
• Works alongside any training you're already doing

Who built it

Built by Elvis Zaharovs — over 800 days alcohol-free, FKT & PPSC Kettlebell Certified, Oxygen Advantage® Certified, CCB Breathwork Facilitator. The protocols come out of years of coaching men who look sorted on the outside and run on static underneath.

Common questions